English Peas Recipe

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English Peas
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Ingredients
6
Count
Nutrition
75
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium-low heat.
  2. Add peas and stir to coat with oil.
  3. Cover and cook, stirring once or twice, until beginning to brown, about 4 minutes.
  4. Stir in mint and cook for 30 seconds.
  5. Add lettuce, cover and cook, stirring once or twice, until wilted, 1 to 2 minutes.
  6. Remove from the heat and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.7 Kcal (313 kJ)
Calories from fat 29.58 Kcal
% Daily Value*
Total Fat 3.29g 5%
Sodium 101.95mg 4%
Potassium 219.31mg 5%
Total Carbs 7.75g 3%
Sugars 3.27g 13%
Dietary Fiber 3.03g 12%
Protein 2.78g 6%
Vitamin C 21.5mg 36%
Vitamin A 0.1mg 4%
Iron 15.7mg 87%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 82.08 Kcal (344 kJ)
Calories from fat 32.5 Kcal
% Daily Value*
Total Fat 3.61g 5%
Sodium 112.03mg 4%
Potassium 240.99mg 5%
Total Carbs 8.51g 3%
Sugars 3.59g 13%
Dietary Fiber 3.33g 12%
Protein 3.06g 6%
Vitamin C 23.7mg 36%
Vitamin A 0.1mg 4%
Iron 17.2mg 87%
Calcium 32.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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