Directions:
- Soak beans together over night.
- Chop first onion, cube pork, chop garlic, and chop cilantro. Toss in bowl with salt and spices and put in slow cooker on low over night or on high all day. Fill to the top of pork with pineapple juice.
- Dice mangos, onions, peppers, and habanero. Heat large skillet on medium heat and slowly render bacon until bacon starts to turn brown. Add onions to the bacon fat and sweat on medium heat. Add diced peppers, habaneros, and ginger and cook until soft. Take off heat and set to side. Take the same pan and heat mangos and cilantro, add spices, salt and pepper, and deglaze with cider vinegar. Set aside with onions and peppers.
- When the pork is cooked enough to fall apart on its own, take out most of the pineapple juice and add the vegetable and mango mixture. Add just enough mango nectar to make mixture moist enough to be chili. Drain, rinse and add beans and cook for an hour in the slow cooker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 954.94 Kcal (3998 kJ) | ||
| Calories from fat | 294.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.67g | 50% | |
|---|---|---|---|
| Cholesterol | 240.28mg | 80% | |
| Sodium | 1103.68mg | 46% | |
| Potassium | 2439.11mg | 52% | |
| Total Carbs | 84.62g | 28% | |
| Sugars | 51.84g | 207% | |
| Dietary Fiber | 15.04g | 60% | |
| Protein | 83.62g | 167% | |
| Vitamin C | 135.6mg | 226% | |
| Iron | 7.9mg | 44% | |
| Calcium | 193.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 111.31 Kcal (466 kJ) | ||
| Calories from fat | 34.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 50% | |
|---|---|---|---|
| Cholesterol | 28.01mg | 80% | |
| Sodium | 128.64mg | 46% | |
| Potassium | 284.3mg | 52% | |
| Total Carbs | 9.86g | 28% | |
| Sugars | 6.04g | 207% | |
| Dietary Fiber | 1.75g | 60% | |
| Protein | 9.75g | 167% | |
| Vitamin C | 15.8mg | 226% | |
| Iron | 0.9mg | 44% | |
| Calcium | 22.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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