Directions:
- Tear six 18-inch sheets of aluminum foil.
- Combine olive oil and pepper flakes in small bowl to make chili oil; microwave 30 seconds on high.
- Cut lime to squeeze
- Season both sides of the filets with salt (or garlic salt) and pepper to taste.
- To assemble each packet, layer ingredients in this order in middle of foil sheet:.
- 11/2 cup lightly packed spinach leaves.
- 6 asparagus spears.
- Filet.
- 1/6 of the sliced onions.
- 1 tablespoon chili oil.
- 1/6 of the lime juicJuice from 1 lime quarter.
- Bring ends of foil together over food and crimp several times; crimp ends to close packet.
- Bake in 450 degree oven for 12-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.42 Kcal (111 kJ) | ||
| Calories from fat | 15.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 2% | |
| Sodium | 44.93mg | 2% | |
| Potassium | 68.73mg | 1% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.83 Kcal (380 kJ) | ||
| Calories from fat | 52.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 3% | |
|---|---|---|---|
| Cholesterol | 21.82mg | 2% | |
| Sodium | 154.47mg | 2% | |
| Potassium | 236.29mg | 1% | |
| Total Carbs | 2.6g | 0% | |
| Sugars | 0.96g | 1% | |
| Dietary Fiber | 1.16g | 1% | |
| Protein | 7.03g | 4% | |
| Vitamin C | 8.2mg | 4% | |
| Iron | 1.2mg | 2% | |
| Calcium | 35.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Yogurt Soup
Fresh baby spinach, Minced garlic, Onion, chopped and 6 more.. -
Green Goddess Pasta Salad
Spinach -and-cheese mini ravioli or tortellini and 8 more.. -
Warm Asparagus Salad
Asparagus, washed and trimmed and 7 more.. -
Spinach and Bacon Quiche
Frozen chopped spinach, thawed, Refrigerated pie crusts and 9 more.. -
Spinach & Avocado Salad
Baby spinach and 11 more.. -
Asparagus Prosciutto Bundles W/Tomato Dressing
Asparagus, Prosciutto, Tomato, diced finely and 6 more.. -
Toasted Sesame Asparagus
Fresh asparagus, Sesame seeds, Olive oil, divided and 4 more.. -
Turkish Spinach Salad
Fresh spinach, washed, stems removed and 8 more.. -
Spinach-Mushroom Salad
Fresh spinach, Fresh mushrooms, sliced and 9 more.. -
Nigella Lawson's Tagliata for Two
Extra virgin olive oil (plus some for oiling) and 7 more.. -
Cornbread Salad
Jiffy cornbread mix, Cavenders all purpose greek seasoning and 7 more.. -
Wisconsin Cheese Garden Lasagna
Butter, Garlic cloves, minced, Asparagus, diced and 18 more..
Also Try
-
-
-
Spicy Lime Marinated Grilled Chicken Breasts
Lime juice, Dry white wine, Olive oil, Chopped garlic and 8 more.. -
Grilled Shrimp With Spicy Lime Cream
Shrimp, washed, peeled, deveined (extra large or jumbo ) and 12 more.. -
Spicy Chicken Tikka Masala, Grilled Version
Boneless skinless chicken breasts, cut into 1-inch cubes and 19 more.. -
-
-
Spicy Silverside With Honey and Lime Glaze
Beef silverside, Onion, quartered, Carrots, sliced and 7 more.. -
Spicy Orange Lime and Cumin Roast Chicken Thighs
Chicken thighs, Salt, Pepper, Cumin, ground, Chili flakes and 5 more.. -
Lime and Garlic Salmon With Lime Mayonnaise
Garlic, crushed, Grated lime rind, grated finely and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
