Directions:
- Combine the lentils and 7 cups warm water in a pot, cover and bring to a boil. Add the chile pepper, tomato, ginger, garlic, turmeric and 2 teaspoons salt. Partially cover and simmer over medium-low heat, stirring frequently, until thickened, 18 to 20 minutes. Stir in the cilantro. Thin the soup with water, if desired, and season with salt.
- Mix the yogurt with 2 teaspoons water and a pinch of salt in a small bowl. Ladle the soup into bowls and top with the yogurt and more cilantro. Serve with naan.
- Per serving: Calories 369; Fat 3 g (Saturated 1 g); Cholesterol 3 mg; Sodium 21 mg; Carbohydrate 59 g; Fiber 15 g; Protein 27 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.52 Kcal (1509 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 14.36mg | 1% | |
| Potassium | 1066.61mg | 23% | |
| Total Carbs | 61.03g | 20% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 30.34g | 121% | |
| Protein | 27.08g | 54% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 7.8mg | 43% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 224.63 Kcal (940 kJ) | ||
| Calories from fat | 5.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 2% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 8.95mg | 1% | |
| Potassium | 664.56mg | 23% | |
| Total Carbs | 38.03g | 20% | |
| Sugars | 2.36g | 15% | |
| Dietary Fiber | 18.9g | 121% | |
| Protein | 16.87g | 54% | |
| Vitamin C | 7mg | 19% | |
| Iron | 4.9mg | 43% | |
| Calcium | 49.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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