Spicy Lemon Potatoes Sandwich Recipe

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Ingredients:

Serving

1 (20 oz) package simply potatoes diced potatoes with onion
4 whole wheat pita bread
1 cup diced fresh carrot
1 cup cauliflower floret
1 cup peas
1 tsp cumin seed
1 cup sliced red bell pepper
1/2 cup lemon juice
1/2 cup goat cheese (grated )
1 tsp red chili powder
3 tbsp butter
1 cup chopped tomato
1/2 cup chopped onion
salt and pepper

Directions:

Steam carrots, cauliflower, peas until soft and mash them with a help of potato masher leaving some chunks.
In a pan heat butter, add cumin seeds and saute onions.
Add red bell peppers, tomotoes, steamed vegetables and Simply Potatoes Diced potatoes with Onion.
Cook for 5 mins until it is well blended.
Now add chilli powder, salt and lemon and cook for another 5 minutes.
Remove from the flame and garnish with cheese on top.
Warm the pita bread.
Use this as a filling in the pita bread.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.73 Kcal (991 kJ)
Calories from fat	96.32 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	26.98mg	9%
Sodium	220.28mg	9%
Potassium	331.07mg	7%
Total Carbs	27.75g	9%
Sugars	5.36g	21%
Dietary Fiber	4.87g	19%
Protein	9.66g	19%
Vitamin C	48.2mg	80%
Vitamin A	0.8mg	28%
Iron	11.8mg	65%
Calcium	162.4mg	16%

Amount Per 100 g
Calories	130.73 Kcal (547 kJ)
Calories from fat	53.19 Kcal
		% Daily Value*
Total Fat	5.91g	16%
Cholesterol	14.9mg	9%
Sodium	121.65mg	9%
Potassium	182.83mg	7%
Total Carbs	15.32g	9%
Sugars	2.96g	21%
Dietary Fiber	2.69g	19%
Protein	5.33g	19%
Vitamin C	26.6mg	80%
Vitamin A	0.5mg	28%
Iron	6.5mg	65%
Calcium	89.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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