Spicy Lacquered Duck Recipe

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Spicy Lacquered Duck
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Ingredients:

Directions:

  1. Combine first 9 ingredients in medium bowl; whisk to blend. Place duck in jumbo resealable plastic bag. Pour in soy mixture. Seal bag; turn to coat duck. Refrigerate 2 days, turning occasionally.
  2. Preheat oven to 400°F. Drain duck well; discard marinade. Arrange duck, breast side up, on rack set on rimmed baking sheet. Pat duck dry inside and out with paper towels. Roast duck 45 minutes. Turn duck over. Roast until tender and glazed deep brown, about 15 minutes longer. Insert long wooden spoon into main cavity of duck and tilt, allowing juices to drain onto baking sheet. Transfer duck to platter. Let rest 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5117.71 Kcal (21427 kJ)
Calories from fat 5104.51 Kcal
% Daily Value*
Total Fat 567.17g 873%
Cholesterol 567.12mg 189%
Sodium 4152.16mg 173%
Potassium 178.04mg 4%
Total Carbs 19.53g 7%
Sugars 12.25g 49%
Dietary Fiber 2.28g 9%
Protein 8.27g 17%
Vitamin C 2mg 3%
Iron 2.8mg 16%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 760.88 Kcal (3186 kJ)
Calories from fat 758.92 Kcal
% Daily Value*
Total Fat 84.32g 873%
Cholesterol 84.32mg 189%
Sodium 617.33mg 173%
Potassium 26.47mg 4%
Total Carbs 2.9g 7%
Sugars 1.82g 49%
Dietary Fiber 0.34g 9%
Protein 1.23g 17%
Vitamin C 0.3mg 3%
Iron 0.4mg 16%
Calcium 6.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 149.2
    Points
  • 149
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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