Spicy Indian Barbecue Sauce Recipe

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Ingredients:

Serving

1 medium onion, thinly sliced and separated into rings
2 cloves garlic, minced
1/2 tsp grated gingerroot
1 tbsp cooking oil
1 tsp curry powder
1/2 cup bottled barbecue sauce
1 tsp paprika
1/2 tsp salt
1/4-1/2 tsp hot pepper sauce
1/2 cup plain low-fat yogurt

Directions:

In a 1 quat saucepan cook onion,garlic and gingerroot in hot oil till onion is golden brown.
Stir in curry powder,cook for 1 minute more.
Add barbecue sauce,paprika,salt and pepper sauce.
Bring to a boil,reduce heat and simmer uncovered for 5 minutes.
Remove from heat,cool slightly.
Stir in yogurt.
Place sauce in a blender cover and blend until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.37 Kcal (533 kJ)
Calories from fat	40.77 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Cholesterol	1.84mg	1%
Sodium	693.08mg	29%
Potassium	222.3mg	5%
Total Carbs	20.38g	7%
Sugars	15.13g	61%
Dietary Fiber	1.3g	5%
Protein	2.4g	5%
Vitamin C	3.4mg	6%
Iron	0.7mg	4%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	126.05 Kcal (528 kJ)
Calories from fat	40.35 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Cholesterol	1.82mg	1%
Sodium	685.9mg	29%
Potassium	219.99mg	5%
Total Carbs	20.17g	7%
Sugars	14.98g	61%
Dietary Fiber	1.29g	5%
Protein	2.38g	5%
Vitamin C	3.4mg	6%
Iron	0.7mg	4%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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