Spicy Hot Chicken Soup Recipe

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Spicy Hot Chicken Soup
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Ingredients
1
Count
Nutrition
140
Calories
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Ingredients:

Directions:

  1. Chicken breasts, boneless/skinless (approx. 2 lbs) cut into cubes
  2. TB crystallized ginger, minced
  3. TB veg. oil
  4. Medium onion, minced
  5. Tsp. minced garlic (I say more)
  6. Tsp. Cayenne pepper
  7. Cups water (or broth)
  8. Salt to taste
  9. -2 tsp. soy sauce
  10. -2 tsp. hot sauce
  11. /4 lb. extra wide egg noodles
  12. Saute the chicken cubes in the oil. Add the onion, let these both brown a little. Add the garlic and ginger and Cayenne pepper. Stir constantly for a few minutes and then add water/broth. Let it come to a slow boil and then simmer 20 min. Cook noodles separately. Cook for a minute or so less - make them underdone, then drain. Add noodles to the soup and let stand for 5 min. Add the soy and hot sauce at the end. Save noodles separately and don't put in soup until you are serving so they won't overcook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.25 Kcal (587 kJ)
Calories from fat 36.41 Kcal
% Daily Value*
Total Fat 4.05g 6%
Cholesterol 79.57mg 27%
Sodium 435.59mg 18%
Potassium 380.3mg 8%
Protein 26.97g 54%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 104 Kcal (435 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 6%
Cholesterol 59mg 27%
Sodium 323mg 18%
Potassium 282mg 8%
Protein 20g 54%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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