Directions:
- Combine 1/4 cup panko, parsley, thyme and crushed red pepper in a mini food processor; pulse to combine. Combine herb mixture with remainining 1/2 cup panko in a shallow dish. Place cornstarch and egg whites in separate shallow dishes. Sprinkle shrimp with salt and pepper. Dredge half of shrimp in cornstarch, shaking off excess; dip into egg whites. Dredge shrimp in panko mixture; press to adhere. Repeat procedure with remaining shrimp.
- Heat a large nonstick skillet over medium-high heat. Add 1 tablespoons oil to pan; swirl to coat. Add half of shrimp to pan; cook 3 minutes on each side or until done. Repeat with remaining shrimp and oil.
- Combine yogurt and remaining ingredients in a small bowl. Serve with shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.51 Kcal (873 kJ) | ||
| Calories from fat | 122.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 509.75mg | 21% | |
| Potassium | 94.79mg | 2% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.13 Kcal (666 kJ) | ||
| Calories from fat | 93.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 21% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 2% | |
| Sodium | 389.03mg | 21% | |
| Potassium | 72.34mg | 2% | |
| Total Carbs | 11.49g | 5% | |
| Sugars | 0.94g | 5% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 5.15g | 14% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 0.5mg | 4% | |
| Calcium | 31.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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