Directions:
- In a large saucepan coated with nonstick spray cook the beef, onion and garlic over medium heat until meat is no longer pink.
- Drain off any fat.
- Stir in the peppers, celery and jalapeños.
- Cook and stir for 8 minutes or until veggies are crisp tender.
- Stir in the remaining ingredients.
- Bring to a boil.
- Reduce heat, simmer uncovered for 1 hour, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.52 Kcal (1409 kJ) | ||
| Calories from fat | 31.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 1607.69mg | 67% | |
| Potassium | 1500.42mg | 32% | |
| Total Carbs | 55.56g | 19% | |
| Sugars | 18.49g | 74% | |
| Dietary Fiber | 14.12g | 56% | |
| Protein | 21.52g | 43% | |
| Vitamin C | 90.5mg | 151% | |
| Iron | 5mg | 28% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 67.28 Kcal (282 kJ) | ||
| Calories from fat | 6.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 5% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 9% | |
| Sodium | 321.44mg | 67% | |
| Potassium | 299.99mg | 32% | |
| Total Carbs | 11.11g | 19% | |
| Sugars | 3.7g | 74% | |
| Dietary Fiber | 2.82g | 56% | |
| Protein | 4.3g | 43% | |
| Vitamin C | 18.1mg | 151% | |
| Iron | 1mg | 28% | |
| Calcium | 25.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chunky Vegetarian Chili
Green pepper, chopped, Onion, chopped and 10 more.. -
Beef and Olive Empanadas
Lean ground beef, Chopped onion, Minced garlic clove and 11 more.. -
Zippy Chili
Lean ground beef, Onion, chopped, Fresh mushrooms, chopped and 10 more.. -
American Lasagna
Lean ground beef, Onion, chopped, Garlic cloves, minced and 14 more.. -
Homemade Sloppy Joes
Extra lean ground beef, Onion, diced, Garlic, minced and 10 more.. -
5 Alarm Chili
Lean ground beef , chicken or turkey breast and 9 more.. -
Spicy Nacho Soup
Lean ground beef, Onion, chopped, Minced garlic cloves and 13 more.. -
My Homemade Hamburger Helper.
Lean ground beef, Onion, diced, Garlic cloves, minced and 9 more.. -
Beef and Lentil Stew
Lean ground beef, Onion, chopped , 1 md, Garlic, minced and 12 more.. -
Tomato and Vegetable Mix (Pisto Manchego)
Tomatoes, Onions, Garlic cloves, Green peppers, Red pepper and 5 more.. -
Minestrone Soup
Chopped onion, Zucchini, sliced thin and 12 more.. -
Two-Bean Chili
Mushrooms, sliced, Green pepper, chopped and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
