Spicy Hawaiian Fish Stew with Creamy 'Poi' (Ming Tsai) Recipe

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Spicy Hawaiian Fish Stew with Creamy 'Poi' (Ming Tsai)
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Ingredients:

Directions:

  1. Season the fish with salt and pepper. In a stockpot coated with oil, sear the fish. Add the habaneros, onions, garlic, ginger, tomatoes, thyme, bay leaves, and kaffir leaves. Cover with water, check for seasoning and bring to a simmer. Simmer for 1 hour.
  2. Squeeze in lime juice and gai choy right before serving. Check for seasoning. To make the poi, heat the cream with the garlic and ginger and reduce by 20 percent. Add the hot taro and mash together smooth. Season and check for flavor.
  3. Place a mound of poi in the middle of a large pasta bowl. Top off with lots of the fish stew. Garnish with scallions.
  4. Beverage: Lillikoi Hawaiian Beer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1183.46 Kcal (4955 kJ)
Calories from fat 721.15 Kcal
% Daily Value*
Total Fat 80.13g 123%
Cholesterol 643.41mg 214%
Sodium 1370.51mg 57%
Potassium 1254.15mg 27%
Total Carbs 87.97g 29%
Sugars 30.31g 121%
Dietary Fiber 8.68g 35%
Protein 32.23g 64%
Vitamin C 98.9mg 165%
Vitamin A 0.7mg 22%
Iron 2.7mg 15%
Calcium 407.2mg 41%
Amount Per 100 g
Calories 151.87 Kcal (636 kJ)
Calories from fat 92.55 Kcal
% Daily Value*
Total Fat 10.28g 123%
Cholesterol 82.57mg 214%
Sodium 175.88mg 57%
Potassium 160.94mg 27%
Total Carbs 11.29g 29%
Sugars 3.89g 121%
Dietary Fiber 1.11g 35%
Protein 4.14g 64%
Vitamin C 12.7mg 165%
Vitamin A 0.1mg 22%
Iron 0.3mg 15%
Calcium 52.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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