Directions:
- Cut several diagonal slashes with a sharp knife in each side of trout. Mix lemon juice, vegetable oil, cumin, chili powder, paprika, black pepper, and salt into a paste in a small bowl; apply to the sides of the fish, spreading it into the slashes. Refrigerate trout for 1 hour.
- Preheat an outdoor grill for medium-high heat. A grill thermometer should read 400 degrees F (205 degrees C). Spray a piece of aluminum foil large enough to hold the fish with cooking spray and place it onto the grill.
- Place trout onto the piece of foil and grill, turning one time, until the fish is opaque and the flesh flakes easily, about 5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.12 Kcal (737 kJ) | ||
| Calories from fat | 98.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 45.82mg | 15% | |
| Sodium | 186.1mg | 8% | |
| Potassium | 393.51mg | 8% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 17.43g | 35% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.95 Kcal (707 kJ) | ||
| Calories from fat | 94.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 17% | |
|---|---|---|---|
| Cholesterol | 43.95mg | 15% | |
| Sodium | 178.52mg | 8% | |
| Potassium | 377.49mg | 8% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 16.72g | 35% | |
| Vitamin C | 5mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 20% | |
| Calcium | 63.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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