Spicy Grilled Trout Recipe

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Spicy Grilled Trout
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Ingredients:

Directions:

  1. Cut several diagonal slashes with a sharp knife in each side of trout. Mix lemon juice, vegetable oil, cumin, chili powder, paprika, black pepper, and salt into a paste in a small bowl; apply to the sides of the fish, spreading it into the slashes. Refrigerate trout for 1 hour.
  2. Preheat an outdoor grill for medium-high heat. A grill thermometer should read 400 degrees F (205 degrees C). Spray a piece of aluminum foil large enough to hold the fish with cooking spray and place it onto the grill.
  3. Place trout onto the piece of foil and grill, turning one time, until the fish is opaque and the flesh flakes easily, about 5 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.12 Kcal (737 kJ)
Calories from fat 98.7 Kcal
% Daily Value*
Total Fat 10.97g 17%
Cholesterol 45.82mg 15%
Sodium 186.1mg 8%
Potassium 393.51mg 8%
Total Carbs 3.55g 1%
Sugars 0.54g 2%
Dietary Fiber 1.37g 5%
Protein 17.43g 35%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 168.95 Kcal (707 kJ)
Calories from fat 94.68 Kcal
% Daily Value*
Total Fat 10.52g 17%
Cholesterol 43.95mg 15%
Sodium 178.52mg 8%
Potassium 377.49mg 8%
Total Carbs 3.41g 1%
Sugars 0.52g 2%
Dietary Fiber 1.31g 5%
Protein 16.72g 35%
Vitamin C 5mg 9%
Vitamin A 0.1mg 3%
Iron 3.4mg 20%
Calcium 63.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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