Directions:
- Peel shrimp, leaving the tails intact. Starting at tail end, butterfly each shrimp, cutting to, but not through, underside of shrimp.
- Combine shrimp, 6 tablespoons of Honeyed Lemon-Dijon Vinaigrette, and red pepper in a large zip-top plastic bag. Seal and marinate in refrigerator 15 minutes, turning bag occasionally.
- Prepare grill to medium-high heat.
- Remove shrimp from marinade; discard marinade.
- Sprinkle shrimp evenly with salt and black pepper. Place the shrimp, cut sides down, on grill rack coated with cooking spray; grill 2 minutes on each side or until done, basting frequently with the rest of the marinade.
- Stove Method: Coat a large skillet with cooking spray. Add a bit of oil (1 tsp) and heat. Add prawns, with marinade to the skillet and cook until prawns are pink: about 4 - 5 minutes (don't overcook or they will be tough).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 822.49 Kcal (3444 kJ) | ||
| Calories from fat | 468.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.02g | 80% | |
|---|---|---|---|
| Cholesterol | 147.95mg | 49% | |
| Sodium | 3190.34mg | 133% | |
| Potassium | 211.53mg | 5% | |
| Total Carbs | 73.01g | 24% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 20.42g | 41% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.6mg | 14% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 288.21 Kcal (1207 kJ) | ||
| Calories from fat | 164.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 80% | |
|---|---|---|---|
| Cholesterol | 51.84mg | 49% | |
| Sodium | 1117.92mg | 133% | |
| Potassium | 74.12mg | 5% | |
| Total Carbs | 25.58g | 24% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 7.16g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 14% | |
| Calcium | 26.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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