Spicy Grilled Chicken over Sweet Peppers Recipe

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Spicy Grilled Chicken over Sweet Peppers
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Ingredients
22
Count
Nutrition
47
Calories
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Ingredients:

Directions:

  1. To prepare chicken, combine the first 7 ingredients in a large zip-top plastic bag. Add chicken; seal. Marinate in the refrigerator 8 hours or overnight, turning bag occasionally. Add 3 tablespoons juice to chicken mixture; shake well. Marinate in refrigerator 20 minutes.
  2. Prepare grill.
  3. Remove chicken from bag; discard marinade. Sprinkle chicken evenly with 1 teaspoon salt and 1/2 teaspoon black pepper. Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done. Cool slightly; cut chicken crosswise into thin slices. Set aside.
  4. To prepare peppers, cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a work surface; flatten with hand. Grill, skin sides down, 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and cut into strips. Combine peppers, basil, and remaining ingredients in a bowl. Arrange pepper mixture on a platter; top with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.33 Kcal (198 kJ)
Calories from fat 6.67 Kcal
% Daily Value*
Total Fat 0.74g 1%
Cholesterol 12.54mg 4%
Sodium 508.19mg 21%
Potassium 159.46mg 3%
Total Carbs 5.2g 2%
Sugars 2.9g 12%
Dietary Fiber 1.06g 4%
Protein 4.47g 9%
Vitamin C 65mg 108%
Vitamin A 1.5mg 49%
Iron 25.4mg 141%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 40.67 Kcal (170 kJ)
Calories from fat 5.73 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 10.78mg 4%
Sodium 436.72mg 21%
Potassium 137.03mg 3%
Total Carbs 4.47g 2%
Sugars 2.49g 12%
Dietary Fiber 0.91g 4%
Protein 3.85g 9%
Vitamin C 55.9mg 108%
Vitamin A 1.3mg 49%
Iron 21.8mg 141%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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