Spicy Goulash or Spaghetti Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 lb lean ground turkey breast (99% fat free)
1 (8 oz) package sliced mushrooms (optional)
1 medium onion, diced
4 -8 garlic cloves (to taste)
1 tsp dried chipotle powder (more to taste, if you like very mild spice- use ancho instead- smokey but minimal heat)
1/2 cup water (1/2 cup with just meat, 1/4 cup with mushrooms)
1 (28 oz) can crushed tomatoes in puree
1 (6 oz) can tomato paste
parsley , to taste
basil , to taste
rosemary , to taste
1/2 tsp sugar

Directions:

Sautee the meat, onion, garlic, pepper and mushrooms (optional) until cooked in the water.
Add tomatoes, spices, etc and stir occasionally - let it simmer for about half an hour to 45 minutes (you can cook pasta while this is being done if using as a sauce).
If making goulash add 1.5 cups water, bring back to a bubble, then turn down heat, pour in rice and cover for 30 minutes until rice is cooked.
Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.18 Kcal (315 kJ)
Calories from fat	5.36 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Cholesterol	28.05mg	9%
Sodium	43.18mg	2%
Potassium	91.86mg	2%
Total Carbs	3.26g	1%
Sugars	1.42g	6%
Dietary Fiber	0.57g	2%
Protein	13.74g	27%
Vitamin C	2.9mg	5%
Iron	1.2mg	7%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	76.01 Kcal (318 kJ)
Calories from fat	5.42 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Cholesterol	28.36mg	9%
Sodium	43.66mg	2%
Potassium	92.88mg	2%
Total Carbs	3.3g	1%
Sugars	1.43g	6%
Dietary Fiber	0.57g	2%
Protein	13.89g	27%
Vitamin C	2.9mg	5%
Iron	1.2mg	7%
Calcium	10.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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