Spicy Glazed Pecans Recipe

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Spicy Glazed Pecans
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Ingredients
4
Count
Nutrition
2381
Calories
Total time
40
Minutes
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Ingredients:

  • 4 cups pecans
  • 3/4 cup sugar
  • 2 tbsp cinnamon

Directions:

  1. Preheat oven to 300 degrees.
  2. Place nuts in bowl. Coat with egg whites and stir till pecans are sticky.
  3. Combine sugar and cinnamon, sprinkling over pecans. Stir until completely coated.
  4. Spread on ungreased baking sheets and bake 30 minutes. During baking, stir pecans occasionally.
  5. Cool and separate into pieces.
  6. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2380.8 Kcal (9968 kJ)
Calories from fat 2101.48 Kcal
% Daily Value*
Total Fat 233.5g 359%
Sodium 40.79mg 2%
Potassium 1396.45mg 30%
Total Carbs 78.6g 26%
Sugars 42.34g 169%
Dietary Fiber 31.15g 125%
Protein 34.17g 68%
Vitamin C 3.4mg 6%
Iron 9.9mg 55%
Calcium 281.1mg 28%
Amount Per 100 g
Calories 638.85 Kcal (2675 kJ)
Calories from fat 563.9 Kcal
% Daily Value*
Total Fat 62.66g 359%
Sodium 10.95mg 2%
Potassium 374.72mg 30%
Total Carbs 21.09g 26%
Sugars 11.36g 169%
Dietary Fiber 8.36g 125%
Protein 9.17g 68%
Vitamin C 0.9mg 6%
Iron 2.7mg 55%
Calcium 75.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.3
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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