Spicy Fish Cakes Recipe

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

1/3 cup chopped green onions
1/4 cup panko ( japanese breadcrumbs)
1 tbsp chopped fresh basil
2 tbsp chile paste with garlic
1 tsp grated peeled fresh ginger
2 garlic cloves, chopped
1 large egg white
3/4 lb skinless halibut fillets, cut into 1/2-inch pieces
1/2 lb sea scallops
2 tsp vegetable oil

Directions:

Preheat oven to 350°.
Place first 9 ingredients in a food processor; pulse until coarsely ground. Divide fish mixture into 6 equal portions, shaping each portion into a 1/2-inch-thick patty.
Heat oil in a large nonstick skillet over medium-high heat. Add patties; cook 2 minutes on each side. Turn patties over; wrap handle of pan with foil. Bake at 350° for 5 minutes or until fish flakes easily when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.41 Kcal (806 kJ)
Calories from fat	100.24 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Cholesterol	43.24mg	14%
Sodium	397.93mg	17%
Potassium	292.46mg	6%
Total Carbs	6.06g	2%
Sugars	1.6g	6%
Dietary Fiber	0.21g	1%
Protein	17.23g	34%
Vitamin C	1.2mg	2%
Vitamin A	0.7mg	22%
Iron	1.1mg	6%
Calcium	17.2mg	2%

Amount Per 100 g
Calories	157.67 Kcal (660 kJ)
Calories from fat	82.15 Kcal
		% Daily Value*
Total Fat	9.13g	17%
Cholesterol	35.43mg	14%
Sodium	326.1mg	17%
Potassium	239.67mg	6%
Total Carbs	4.97g	2%
Sugars	1.31g	6%
Dietary Fiber	0.17g	1%
Protein	14.12g	34%
Vitamin C	1mg	2%
Vitamin A	0.5mg	22%
Iron	0.9mg	6%
Calcium	14.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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