Spicy Fig Loaf Recipe

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Ingredients:

Serving

3 cups flour
3/4 cup sugar
4 tsp baking powder
1 tsp baking soda
1 tsp salt
1 tsp cinnamon
1/2 tsp powdered ginger
1/2 cup pecans, chopped
3/4 cup dried fig, chopped
1 1/2 cups quick-cooking oats
2 cups buttermilk
1/3 cup oil

Directions:

Heat the oven to 350 degrees.
In a large bowl, sift together the flour, sugar, baking powder and soda, salt, cinnamon and ginger. Stir in the pecans, figs and oats. Stir in the milk and oil until incorporated.
Pour the mixture into a greased 9-by-5-inch loaf dish.
Bake until puffed and golden and a toothpick inserted in the center comes out clean, about 1 hour. Cool on a rack until just warm before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.26 Kcal (1927 kJ)
Calories from fat	205.97 Kcal
		% Daily Value*
Total Fat	22.89g	35%
Cholesterol	4.49mg	1%
Sodium	1179.44mg	49%
Potassium	423.87mg	9%
Total Carbs	58.63g	20%
Sugars	14.26g	57%
Dietary Fiber	6.69g	27%
Protein	8.11g	16%
Vitamin C	0.2mg	0%
Iron	3.3mg	18%
Calcium	257mg	26%

Amount Per 100 g
Calories	279.37 Kcal (1170 kJ)
Calories from fat	125.02 Kcal
		% Daily Value*
Total Fat	13.89g	35%
Cholesterol	2.73mg	1%
Sodium	715.9mg	49%
Potassium	257.28mg	9%
Total Carbs	35.59g	20%
Sugars	8.66g	57%
Dietary Fiber	4.06g	27%
Protein	4.92g	16%
Vitamin C	0.1mg	0%
Iron	2mg	18%
Calcium	156mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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