Spicy Feisty Turkey Chili Recipe

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Ingredients:

Serving

1 lb ground turkey
1 tbsp olive oil
1 1/2 bell peppers (diced, any color )
1 medium onion (diced )
4 garlic cloves (minced )
6 oz mushrooms (chopped )
1/4 tsp oregano
1/4 tsp black pepper
1/4 tsp cumin
1 1/2 tsp salt
1 tsp onion powder
1 tsp sugar
1 bay leaf
1 1/2 tsp red pepper flakes
3/4 tbsp chili powder
1/2 tsp cayenne pepper
1 (15 oz) can cannellini beans (drained )
1 (15 oz) can pinto beans (drained )
1 (14 oz) can diced tomatoes ( do not drain)
1 (14 oz) can stewed tomatoes ( do not drain)
1 (10 oz) can rotel tomatoes (with chilis , do not drain)
1 (15 oz) can tomato sauce
1 tsp tomato paste
1/4 cup lemon juice

Directions:

Combine the oregano, black pepper, cumin, salt, onion powder, sugar, bay leaf, red pepper flakes, chili powder, and cayenne pepper and set aside.
Cut up the bell peppers, onion, garlic, and mushrooms.
Saute (on medium to medium high depending on your stove) the turkey, oil, onion, garlic, bell pepper, and mushrooms in a dutch oven (no need to drain). When these ingredients are almost done, add the spices and continue to saute until the meat and vegetables are done.
Add the rest of the ingredients and simmer on low for an hour, more if you like.
Good served with fat free sour cream and/or low fat cheese (not included in nutritional information).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.15 Kcal (888 kJ)
Calories from fat	64.18 Kcal
		% Daily Value*
Total Fat	7.13g	11%
Cholesterol	54.42mg	18%
Sodium	791.73mg	33%
Potassium	426.67mg	9%
Total Carbs	9.92g	3%
Sugars	4.25g	17%
Dietary Fiber	2.28g	9%
Protein	18.71g	37%
Vitamin C	38.8mg	65%
Vitamin A	0.8mg	25%
Iron	14.2mg	79%
Calcium	33.9mg	3%

Amount Per 100 g
Calories	102.24 Kcal (428 kJ)
Calories from fat	30.93 Kcal
		% Daily Value*
Total Fat	3.44g	11%
Cholesterol	26.23mg	18%
Sodium	381.56mg	33%
Potassium	205.63mg	9%
Total Carbs	4.78g	3%
Sugars	2.05g	17%
Dietary Fiber	1.1g	9%
Protein	9.02g	37%
Vitamin C	18.7mg	65%
Vitamin A	0.4mg	25%
Iron	6.8mg	79%
Calcium	16.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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