Spicy Eggplant and Pork Hot Pot Recipe

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Spicy Eggplant and Pork Hot Pot
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Minutes

Ingredients:

Directions:

  1. Heat oil in a heavy based casserole dish or saucepan over high heat.
  2. Cook eggplant for 4 min, stirring often.
  3. Place eggplant on paper towel. Then drain all but 1 tBsp oil from pan.
  4. Cook pork mince, chilli-garlic sauce, ginger and spring onions for 3-4 min, sitrring often.
  5. Combine chicken stock, soy sauce, cornflour and caster sugar in a small bowl. Add to pan with eggplant, turn heat off but don't remove the pan, and quickly stir for 2-3 min until sauce is thickened.
  6. Serve with steamed white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.47 Kcal (1484 kJ)
Calories from fat 172.14 Kcal
% Daily Value*
Total Fat 19.13g 29%
Cholesterol 3.6mg 1%
Sodium 869.5mg 36%
Potassium 188.56mg 4%
Total Carbs 15.11g 5%
Sugars 4.79g 19%
Dietary Fiber 0.7g 3%
Protein 29.97g 60%
Vitamin C 2.9mg 5%
Iron 0.3mg 2%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 119.86 Kcal (502 kJ)
Calories from fat 58.21 Kcal
% Daily Value*
Total Fat 6.47g 29%
Cholesterol 1.22mg 1%
Sodium 294.02mg 36%
Potassium 63.76mg 4%
Total Carbs 5.11g 5%
Sugars 1.62g 19%
Dietary Fiber 0.24g 3%
Protein 10.14g 60%
Vitamin C 1mg 5%
Iron 0.1mg 2%
Calcium 5.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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