Ingredients:
- 1 tsp kalonji (nigella seeds or black cumin) i leave these out but they are available on line
- cayenne pepper to taste
- salt to taste
Directions:
- Put eggplant pieces in a colander, sprinkle with salt and let stand for 30 minutes.
- Rinse, squeeze out any excess water and pat dry.
- Puree the ginger and garlic with 1/3 of the tomato in a blender or food processor or finely chop.
- Heat oil in large, heavy skillet and when hot, add eggplant in one layer and cook over medium heat until brown on both sides.
- Transfer to a sieve over a bowl to let the excess oil drain off.
- Reheat oil left in pan, or add more, and add the fennel and nigella seeds.
- Cover and allow to pop for a few seconds. Add tomato and ginger mixture, and remaining ingredients, except the eggplant.
- Cook, stirring, for 5 - 6 minutes, until the mixture becomes think and fairly smooth.
- Add eggplant carefully, so the pieces stay whole, cover, and cook gently for 10 minutes.
- Pour off any excess oil before serving.
- May be served cold or gently warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.26 Kcal (14 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.53mg | 0% | |
| Potassium | 31.84mg | 1% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 25.24 Kcal (106 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 4.14mg | 0% | |
| Potassium | 246.74mg | 1% | |
| Total Carbs | 5.81g | 0% | |
| Sugars | 3.49g | 2% | |
| Dietary Fiber | 2.1g | 1% | |
| Protein | 1.15g | 0% | |
| Vitamin C | 9.2mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 15.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Cauliflower
Onion, coarsely chopped, Tomato sauce and 13 more.. -
Urmila's Baked Potato and Eggplant Curry
Garlic cloves, minced, Peanuts or 1/4 cup cashews, ground and 11 more.. -
Bek's Grilled Mahi Mahi Fillets in Soy Ginger Marinade (Oamc)
Mahi mahi fillets (4 medium), Olive oil and 8 more.. -
Eggplant with Spinach-Yogurt Sauce (Hariyali Kadhi)
Canola oil, Chopped red onion, Chopped tomato and 19 more.. -
Saag (Indian Spinach)
Spinach, frozen, chopped, Water, Ghee and 12 more.. -
Easy Dal
Red lentils, Garlic cloves, peeled and finely chopped and 10 more.. -
Indian Split Pea Soup
Yellow split peas, Water or 8 cups stock, Sunflower oil and 9 more.. -
Whole Tandoori Chicken
Whole chickens, with skin on, Onion, roughly chopped and 12 more.. -
Cod Curry
Cod , cut into 2 inch pieces, Onion, chopped and 12 more.. -
Spicy Malay Chicken Curry
Peanut oil, Onion, sliced, Grated fresh ginger and 12 more.. -
Steamed Mussels in Coconut Milk
Vegetable oil, Sliced onions, Minced ginger, Coconut milk and 7 more.. -
Middle Eastern Rice with Black Beans and Chickpeas
Olive oil, Garlic, minced, Uncooked basmati rice and 13 more.. -
Simple Chicken Curry
Roasting chickens, Onions, roughly chopped, Chopped garlic and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
