Directions:
- Prepare grill.
- Combine the first 3 ingredients in a small bowl. Rub both sides of chicken with the spice mixture. Place chicken on grill rack coated with cooking spray; cover and grill 6 minutes.
- Uncover the chicken, and brush with 1/2 cup Orange-Chipotle Sauce; cook for 6 minutes or until done, turning once. Serve with remaining sauce.
- Totals include Orange-Chipotle Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.52 Kcal (249 kJ) | ||
| Calories from fat | 23.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 369.89mg | 15% | |
| Potassium | 223.35mg | 5% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.2mg | 29% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.77 Kcal (673 kJ) | ||
| Calories from fat | 63.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 4% | |
|---|---|---|---|
| Cholesterol | 45.18mg | 6% | |
| Sodium | 999.12mg | 15% | |
| Potassium | 603.28mg | 5% | |
| Total Carbs | 9.65g | 1% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 2.45g | 4% | |
| Protein | 19.2g | 14% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 14.1mg | 29% | |
| Calcium | 203.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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