Spicy Cucumber Salad Recipe

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Nutrition

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Total time

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Ingredients:

Serving

2 english cucumbers
1/2 medium red onion, chopped
1 -2 jalapeno pepper, seeded and chopped
3 tbsp fresh lime juice
1 tbsp soy sauce
1 tbsp sesame oil
1/4 cup chopped unsalted dry roasted peanuts, for garnish (optional)

Directions:

Cut cucumbers in half lengthwise and remove seeds.
Slice the cucumbers thinly
Place cucumbers, onions and chillies in a bowl
Combine remaining ingredients (except the peanuts) and drizzle over the salad
Toss well, (at this point you may place the salad in the fridge for an hour or so but I like to finish it and serve at once)
Garnish with the peanuts & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.53 Kcal (392 kJ)
Calories from fat	69.9 Kcal
		% Daily Value*
Total Fat	7.77g	12%
Sodium	253.34mg	11%
Potassium	107.27mg	2%
Total Carbs	4.94g	2%
Sugars	1.08g	4%
Dietary Fiber	1.25g	5%
Protein	2.14g	4%
Vitamin C	10.7mg	18%
Iron	0.4mg	2%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	198.94 Kcal (833 kJ)
Calories from fat	148.69 Kcal
		% Daily Value*
Total Fat	16.52g	12%
Sodium	538.87mg	11%
Potassium	228.17mg	2%
Total Carbs	10.51g	2%
Sugars	2.3g	4%
Dietary Fiber	2.65g	5%
Protein	4.55g	4%
Vitamin C	22.7mg	18%
Iron	0.9mg	2%
Calcium	26.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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