Directions:
- Place cube steak in a large pot in an even layer. season with garlic powder and cajun seasoning. pour water in pot, cook on medium heat until tender. add more water if needed, do not let pot go dry because the meat will burn and stick. Once the meat is tender, add the green beans and diced tomatoes with chilies. Heat through. Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.81 Kcal (410 kJ) | ||
| Calories from fat | 14.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 10% | |
| Sodium | 197.2mg | 8% | |
| Potassium | 347mg | 7% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 34.03 Kcal (142 kJ) | ||
| Calories from fat | 5.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 3% | |
|---|---|---|---|
| Cholesterol | 10.24mg | 10% | |
| Sodium | 68.6mg | 8% | |
| Potassium | 120.7mg | 7% | |
| Total Carbs | 2.36g | 2% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 4.85g | 28% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.7mg | 11% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smothered Cube Steaks-Low Carb
Cube steaks, Pork rind , ground into flour, Heavy cream and 5 more.. -
Old-Fashioned Chicken Fried Steak With Pan Gravy
Steak, Flour, Milk, Egg, slightly beaten, Garlic powder and 7 more.. -
Quick Italian Green Beans
Green beans, drained, Diced tomatoes, drained, Olive oil and 3 more.. -
Porter Beef
Steak, cut into large cubes, Mushroom , thoroughly cleaned and 6 more.. -
Swiss Steak With Mushrooms, Onions, & Gravy
Steak, about 1/2 inch thick, Mushrooms, with liquid and 6 more.. -
Macaroni-Cheese Without the Pot of Water!
Tomatoes, large and ripe, Water and 10 more.. -
Scrambled Eggs and Capsicum
Eggs (beaten ), Red capsicums (bbq'd and skinned) and 4 more.. -
Easy meatloaf
Ground beef, Egg and 4 more.. -
Chipotle Steak Salad
Head romaine lettuce, Spinach, Corn, Black beans, Avocados and 18 more.. -
Frying Pan Beef Stew
Diced beef stew meat, Grain rice, Carrot, Stalk celery and 6 more.. -
Canned Soup
Stewed tomatoes, Vegetarian refried beans and 9 more.. -
Mom-Mom's Pepper Steak
Vegetable oil, Green bell peppers , cut into strips and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
