Directions:
- In a 10- to 12-inch nonstick frying pan over medium heat, stir oil, onion, garlic, and chilies often until onion is lightly browned, about 5 minutes.
- Add cranberries, tomatoes, and cider. Simmer, stirring often, until cranberries are soft when pressed, about 5 minutes.
- Purée salsa mixture in a blender or food processor.
- Add parsley, and season salsa with salt and pepper to taste. Serve at room temperature.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.17 Kcal (1307 kJ) | ||
| Calories from fat | 44.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Sodium | 28.84mg | 1% | |
| Potassium | 1028.08mg | 22% | |
| Total Carbs | 66.24g | 22% | |
| Sugars | 45.24g | 181% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 58.7mg | 98% | |
| Iron | 1mg | 5% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 55 Kcal (230 kJ) | ||
| Calories from fat | 7.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 8% | |
|---|---|---|---|
| Sodium | 5.08mg | 1% | |
| Potassium | 181.13mg | 22% | |
| Total Carbs | 11.67g | 22% | |
| Sugars | 7.97g | 181% | |
| Dietary Fiber | 1.38g | 31% | |
| Protein | 0.87g | 10% | |
| Vitamin C | 10.3mg | 98% | |
| Iron | 0.2mg | 5% | |
| Calcium | 19.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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