Spicy Crab Boil BBQ Chicken with Cajun Barbeque Sauce Recipe

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Spicy Crab Boil BBQ Chicken with Cajun Barbeque Sauce
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Ingredients
6
Count
Nutrition
500
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large stock pot, bring 1 gallon of water and 1/4 cup of the green onions to a boil. Add crab boil, mix and reduce heat to a slow boil or simmer. Add all chicken pieces and continue to simmer for 8 to 10 minutes. Turn off heat and allow the chicken to soak for 5 to 15 minutes.
  2. Note: the longer the soaking period, the spicier the chicken will be.
  3. Strain water. Place chicken on a large tray. Season with a light coating of garlic powder, to taste, and parsley and rub into meat.
  4. Place all chicken pieces on grill. Baste chicken with generous portions of sauce, repeat if necessary. Grill until the chicken skin is crispy.
  5. This dish is delicious if you have a taste for red pepper and something cold to drink nearby. However, if you are not a fan of peppery foods, I would not suggest this dish for your table.
  6. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
  7. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.13 Kcal (2094 kJ)
Calories from fat 314.19 Kcal
% Daily Value*
Total Fat 34.91g 54%
Cholesterol 192.28mg 64%
Sodium 312.65mg 13%
Potassium 499.15mg 11%
Total Carbs 3.89g 1%
Sugars 2.71g 11%
Dietary Fiber 0.16g 1%
Protein 39.78g 80%
Vitamin C 11.2mg 19%
Iron 2.3mg 13%
Calcium 92mg 9%
Amount Per 100 g
Calories 188.2 Kcal (788 kJ)
Calories from fat 118.23 Kcal
% Daily Value*
Total Fat 13.14g 54%
Cholesterol 72.35mg 64%
Sodium 117.65mg 13%
Potassium 187.83mg 11%
Total Carbs 1.46g 1%
Sugars 1.02g 11%
Dietary Fiber 0.06g 1%
Protein 14.97g 80%
Vitamin C 4.2mg 19%
Iron 0.9mg 13%
Calcium 34.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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