Directions:
- Heat oven to 400°F
- Heat 1 tbsp olive oil in a large frying pan, then add the zucchini and fry for 3-4 mins until browned.
- Sprinkle with paprika, drain, then transfer to a shallow ovenproof baking dish.
- Add the remaining oil to the frying pan and fry the onion and garlic for 5 mins, stirring occasionally, until softened and lightly browned.
- Add chopped tomatoes, chili, sugar and seasoning, then cook for a further 2 minutes
- Spoon sauce over the zucchini, then put in the oven on a low shelf.
- Put the risotto rice into a casserole dish with the boiling water, then season. Cover and cook in the oven, above the zucchini, for 20 mins until the rice and zucchini are tender.
- Fluff up the rice with a fork, then spoon onto warmed serving plates. Top with the zucchini mixture and garnish with fresh basil leaves and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.58 Kcal (1635 kJ) | ||
| Calories from fat | 101.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 9.64mg | 3% | |
| Sodium | 261.52mg | 11% | |
| Potassium | 1029.68mg | 22% | |
| Total Carbs | 53.81g | 18% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 83.2mg | 139% | |
| Iron | 1.8mg | 10% | |
| Calcium | 239.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 74.37 Kcal (311 kJ) | ||
| Calories from fat | 19.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 17% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 3% | |
| Sodium | 49.8mg | 11% | |
| Potassium | 196.06mg | 22% | |
| Total Carbs | 10.24g | 18% | |
| Sugars | 1.19g | 25% | |
| Dietary Fiber | 0.78g | 16% | |
| Protein | 2.89g | 30% | |
| Vitamin C | 15.8mg | 139% | |
| Iron | 0.3mg | 10% | |
| Calcium | 45.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti
Olive oil, Ground beef, Diced green pepper, Onion and 11 more.. -
Italian Sausage, Tomato, and Cream With Bow Ties
Olive oil and 11 more.. -
Ground Beef With Eggplant
Eggplant, cut in 1/2-inch round slices, Bacon, diced and 11 more.. -
Moroccan Lentil Stew
Dried lentils , sorted and rinsed and 13 more.. -
Birthday Party Paella
Olive oil and 15 more.. -
Vegetable Casserole
Zucchini, chopped, Summer squash, chopped, Onion, chopped and 10 more.. -
Sara's Lasagna
Olive oil , chilli infused, Ground beef, Olive oil, extra and 27 more.. -
Mediterranean Chicken
Olive oil and 14 more.. -
Meatballs Marinara
Olive oil, Onions, chopped, Garlic cloves, minced and 18 more.. -
Sausage Stuffed Zucchini
Zucchini , sliced lengthwise seeds removed rubbed with and 22 more.. -
Spaghetti and Meatballs
Olive oil, Onion, diced, Garlic cloves, minced and 18 more.. -
Paella De Mariscos
Olive oil, divided, Onion, finely chopped, Garlic, chopped and 11 more.. -
Baked Manicotti With Cheese Filling
Olive oil, Onions, finely chopped, Garlic clove, crushed and 19 more..
Also Try
-
-
Spicy Shrimp Tacos With Spicy Cream Sauce
Chili powder, Salt, Sugar, Ground cumin, Garlic powder and 13 more.. -
-
-
-
Spicy pepper beef with noodles
Beef rump, thinly sliced, Soy sauce, Hoisin sauce, Water and 7 more.. -
Spicy Creamy Pasta With Shrimp
Fresh linguine, Olive oil, Garlic cloves, finely chopped and 12 more.. -
-
Spicy Orange Beef With Vegetables
Beef top round steak , trimmed of all visible fat, cut in... and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
