Amount Per 1 Serving
Calories	247.18 Kcal (1035 kJ)
Calories from fat	46.45 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	2.46mg	1%
Sodium	1707.56mg	71%
Potassium	960.63mg	20%
Total Carbs	45.03g	15%
Sugars	11.53g	46%
Dietary Fiber	6.88g	28%
Protein	8.74g	17%
Vitamin C	71.5mg	119%
Vitamin A	0.5mg	15%
Iron	7.2mg	40%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	53.85 Kcal (225 kJ)
Calories from fat	10.12 Kcal
		% Daily Value*
Total Fat	1.12g	8%
Cholesterol	0.54mg	1%
Sodium	371.99mg	71%
Potassium	209.27mg	20%
Total Carbs	9.81g	15%
Sugars	2.51g	46%
Dietary Fiber	1.5g	28%
Protein	1.9g	17%
Vitamin C	15.6mg	119%
Vitamin A	0.1mg	15%
Iron	1.6mg	40%
Calcium	17.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Veggie Soup

Chicken stock, Water, Tomatoes, diced and 10 more..
Sopa de Tortilla

Chicken broth, Yellow onion, diced and 18 more..
Bean and Barley Soup

Vegetable broth, Cannellini beans, rinsed and drained and 10 more..
Gazpacho

Diced plum tomatoes , juices reserved and 14 more..
Cooking Light Sloppy Joes

Chopped onion, Chopped green bell pepper, Tomato sauce and 9 more..
Sloppy Joes

Chopped onion, Chopped green bell pepper and 10 more..
Weight Watchers Zero Point Soup

Water, Tomato juice, Carrot, diced, Onion, diced and 5 more..
Roasted Vegetable and Pasta Bake

Shape noodles (farfalle works well, i used gluten free la... and 16 more..

Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Country Vegetable Soup

Water, Condensed french onion soup, undiluted and 16 more..
Spicy Thai Vegetable Soup

Uncooked brown rice, Water, Olive oil and 17 more..
Spicy Beef Vegetable Soup

Stewing beef, Olive oil, Onion, Garlic cloves, Beef broth and 11 more..
Spicy Lentil Vegetable Soup

Red bell pepper, Green bell pepper, Water, Brown lentils and 10 more..
Spicy Chicken Vegetable Soup

New potatoes, peeled and diced, Onion, thinly sliced and 10 more..
Hearty Spicy Tomato Vegetable Soup

Pinto beans, Carrots, Beans, cut into inch long pieces and 15 more..
Country Chicken Vegetable Soup

Swanson natural goodness chicken broth and 4 more..
Spicy Vegetable Soup
Spicy and Creamy Vegetable Soup

Olive oil, White onion, chopped, Diced carrot and 16 more..
Spicy Ground Beef and Vegetable Soup

Lean ground beef, Onions, chopped, Garlic cloves, minced and 14 more..