Directions:
- Preheat oven to 375 degrees F.
- In a bowl, mix together all of the ingredients until just combined. Do not overmix. Divide the batter evenly in a 12-portion nonstick muffin tin. (If using a tin that isn't nonstick, spray with cooking spray).
- Bake in the center of the oven until just golden and muffin springs back when gently pressed, about 20 minutes.
- Cool for 10 minutes in the pan, then remove and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.26 Kcal (298 kJ) | ||
| Calories from fat | 37.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Cholesterol | 39.39mg | 13% | |
| Sodium | 109.51mg | 5% | |
| Potassium | 59.62mg | 1% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 159.43 Kcal (668 kJ) | ||
| Calories from fat | 83.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 6% | |
|---|---|---|---|
| Cholesterol | 88.13mg | 13% | |
| Sodium | 245.01mg | 5% | |
| Potassium | 133.39mg | 1% | |
| Total Carbs | 8.91g | 1% | |
| Sugars | 2.66g | 5% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 9.7g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 238.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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