Directions:
- Sautee garlic, onion and pepper in the olive oil until they are soft.
- Add the corn and beans. fill a shot glass halfway with triple sec and the other half with tequila (mini margarita) and pour over the mix.
- Add in the red pepper flakes (you can adjust the amount depending on the heat you like).
- When the liquid is reduced, squeeze the juice from one lime over the whole mix.
- Turn off the flame and add in the cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.32 Kcal (215 kJ) | ||
| Calories from fat | 7.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Sodium | 3.3mg | 0% | |
| Potassium | 139.59mg | 3% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.53 Kcal (433 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 1% | |
|---|---|---|---|
| Sodium | 6.65mg | 0% | |
| Potassium | 281.6mg | 3% | |
| Total Carbs | 16.93g | 3% | |
| Sugars | 5.05g | 10% | |
| Dietary Fiber | 3.45g | 7% | |
| Protein | 3.2g | 3% | |
| Vitamin C | 36.9mg | 31% | |
| Iron | 0.9mg | 2% | |
| Calcium | 30.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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