Directions:
- Combine all ingredients.
- Heat in microwave til done, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.58 Kcal (1334 kJ) | ||
| Calories from fat | 138.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 14% | |
| Sodium | 1034.02mg | 43% | |
| Potassium | 172.78mg | 4% | |
| Total Carbs | 36.07g | 12% | |
| Sugars | 10.87g | 43% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 68.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 241.94 Kcal (1013 kJ) | ||
| Calories from fat | 105.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 24% | |
|---|---|---|---|
| Cholesterol | 32.34mg | 14% | |
| Sodium | 785.29mg | 43% | |
| Potassium | 131.22mg | 4% | |
| Total Carbs | 27.39g | 12% | |
| Sugars | 8.25g | 43% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 7.25g | 19% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.8mg | 13% | |
| Calcium | 52.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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