Directions:
- Chop up chipotle chilie.
- Combine all ingridents
- Bring to a boil.
- Cover and simmer on lowest heat.
- Remove 20 to 25mins.
- Fluff rice to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.45 Kcal (1049 kJ) | ||
| Calories from fat | 30.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 3% | |
| Sodium | 518.22mg | 22% | |
| Potassium | 72.78mg | 2% | |
| Total Carbs | 51.19g | 17% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.58 Kcal (614 kJ) | ||
| Calories from fat | 17.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 5% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 3% | |
| Sodium | 303.3mg | 22% | |
| Potassium | 42.6mg | 2% | |
| Total Carbs | 29.96g | 17% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 1.69g | 6% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.6mg | 6% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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