Spicy Chickpea and Spinach Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped
3 garlic cloves, minced
1/2 tsp rosemary
1/4 tsp crushed red pepper flakes
1/4 tsp salt
2 (15 oz) cans chickpeas, rinsed and drained
1 (14 1/2 oz) can diced tomatoes
2 1/2 cups water
10 oz frozen chopped spinach, thawed

Directions:

Heat oil in large saucepan over medium heat.
Add onion, garlic, rosemary, red pepper and salt. Cook and stir for about 5 minutes.
Add chickpeas, tomatoes and water; bring to a boil. Reduce heat and simmer for 15 minutes.
Using a stick blender, blend the soup to partial puree. (basically, puree until as smooth or chunky as you like). You can also add about 1 cup to a blender and puree then add back to pan.
Add spinach, return to a boil. Reduce heat and simmer for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.86 Kcal (364 kJ)
Calories from fat	40.68 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Sodium	232.67mg	10%
Potassium	327.67mg	7%
Total Carbs	9.63g	3%
Sugars	2.05g	8%
Dietary Fiber	2.81g	11%
Protein	4.31g	9%
Vitamin C	8.1mg	14%
Vitamin A	0.7mg	24%
Iron	1.6mg	9%
Calcium	123.8mg	12%

Amount Per 100 g
Calories	31.68 Kcal (133 kJ)
Calories from fat	14.84 Kcal
		% Daily Value*
Total Fat	1.65g	7%
Sodium	84.86mg	10%
Potassium	119.51mg	7%
Total Carbs	3.51g	3%
Sugars	0.75g	8%
Dietary Fiber	1.02g	11%
Protein	1.57g	9%
Vitamin C	3mg	14%
Vitamin A	0.3mg	24%
Iron	0.6mg	9%
Calcium	45.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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