Spicy Chickpea and Butternut Squash Soup Recipe

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Spicy Chickpea and Butternut Squash Soup

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Ingredients:

Serving

3 tbsp olive oil
1 large yellow onion, peeled and diced
4 carrots, peeled and sliced
1/2 cup celery, diced
4 garlic cloves, minced
1 lb butternut squash, peeled and diced into chunks
2 cups diced tomatoes, canned
2 cups canned chick-peas, rinsed and drained
12 cups vegetable stock
2 cups tomato juice
1/2 cup soy sauce
1/4 cup lime juice, freshly squeezed
1 tbsp ground ginger
1 tbsp ground coriander
1 cup flaked coconut
1/2 cup brown sugar , packed
1 (14 oz) can coconut milk
1 tsp scotch bonnet pepper, minced
1/2 bunch fresh cilantro, chopped
salt , to taste
ground pepper , to taste

Directions:

Heat a stockpot over medium high heat.
Add olive oil, onion, carrots, celery, and garlic.
Saute for 10 minutes.
Add butternut squash and saute an additional 5 minutes.
Add the tomatoes, chickpeas, stock, tomato juice, soy sauce, lime juice, ginger, coriander, coconut, and brown sugar.
Bring to a boil, then reduce heat to medium and simmer for 40 minutes.
Remove from heat and add the coconut milk, chile pepper, cilantro, salt, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1059.79 Kcal (4437 kJ)
Calories from fat	71.47 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Sodium	37933.92mg	1581%
Potassium	515.93mg	11%
Total Carbs	201.74g	67%
Sugars	15.61g	62%
Dietary Fiber	4.95g	20%
Protein	5.96g	12%
Vitamin C	23.6mg	39%
Vitamin A	0.6mg	19%
Iron	87.7mg	487%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	225.97 Kcal (946 kJ)
Calories from fat	15.24 Kcal
		% Daily Value*
Total Fat	1.69g	12%
Sodium	8088.29mg	1581%
Potassium	110.01mg	11%
Total Carbs	43.02g	67%
Sugars	3.33g	62%
Dietary Fiber	1.05g	20%
Protein	1.27g	12%
Vitamin C	5mg	39%
Vitamin A	0.1mg	19%
Iron	18.7mg	487%
Calcium	16.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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