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Spicy Chicken Wings (Boneless Breasts) With Blue Cheese Dip Recipe

Spicy Chicken Wings (Boneless Breasts) With Blue Cheese Dip Recipe

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Spicy Chicken Wings (Boneless Breasts) With Blue Cheese Dip

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Ingredients:

Serving

1/3 cup honey
1/2 cup chili sauce (heavenly chef hunan red chile sauce is the best taste i have found)
4 tsp soy sauce
1 tsp cider vinegar
1/8 tsp ground ginger
1/8 tsp cumin
4 boneless skinless chicken breasts , cut into strips
1 cup sour cream
1 1/3 cups mayonnaise (if making dressing use 1 cup milk 1/3 cup mayo)
1 tsp worcestershire sauce
1/2 tsp dry mustard
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
4 -6 oz crumbled blue cheese
2 tbsp fresh parsley, chopped fine

Directions:

For the chicken: In bowl mix all ingredients except chicken let marinade 1-4 hours. Remove chicken from marinade (reserve the marinade) and cook in a skillet. When chicken is almost cooked (drain any extra chicken juices) add the marinade cook until the sauce thickens and chicken is cooked through.
For the Dressing: Add all ingredients together and refrigerate till chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1076.2 Kcal (4506 kJ)
Calories from fat	707.55 Kcal
		% Daily Value*
Total Fat	78.62g	121%
Cholesterol	216.67mg	72%
Sodium	2868.02mg	120%
Potassium	1079.92mg	23%
Total Carbs	36.52g	12%
Sugars	28.8g	115%
Dietary Fiber	2.3g	9%
Protein	59.55g	119%
Vitamin C	9.1mg	15%
Iron	0.8mg	4%
Calcium	300.2mg	30%

Amount Per 100 g
Calories	225.65 Kcal (945 kJ)
Calories from fat	148.36 Kcal
		% Daily Value*
Total Fat	16.48g	121%
Cholesterol	45.43mg	72%
Sodium	601.35mg	120%
Potassium	226.43mg	23%
Total Carbs	7.66g	12%
Sugars	6.04g	115%
Dietary Fiber	0.48g	9%
Protein	12.49g	119%
Vitamin C	1.9mg	15%
Iron	0.2mg	4%
Calcium	62.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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