Directions:
- Combine all ingredients in a crockpot and cook on low for 4 hours - or - if you’re in a hurry, I cooked mine on top of the stove on a low simmer in my Dutch oven for about 45 minutes.
- (Had to add a little extra water and tomato puree to keep the flavors pure but it was excellence.)
- This can be served with baked tortilla strips, if desired.
- -Susana
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.85 Kcal (1779 kJ) | ||
| Calories from fat | 229.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.5g | 39% | |
|---|---|---|---|
| Cholesterol | 59.45mg | 20% | |
| Sodium | 1179.1mg | 49% | |
| Potassium | 377.12mg | 8% | |
| Total Carbs | 31.88g | 11% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 18.43g | 37% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 232.56 Kcal (974 kJ) | ||
| Calories from fat | 125.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 39% | |
|---|---|---|---|
| Cholesterol | 32.54mg | 20% | |
| Sodium | 645.43mg | 49% | |
| Potassium | 206.43mg | 8% | |
| Total Carbs | 17.45g | 11% | |
| Sugars | 3.48g | 25% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 10.09g | 37% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.2mg | 12% | |
| Calcium | 32.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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