Spicy Chicken Salad with Homemade Ranch Dressing Recipe

Posted by
Rate It!
Spicy Chicken Salad with Homemade Ranch Dressing
Add your photo!
Ingredients
24
Count
Nutrition
1798
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. For the dressing, dice garlic, then mash to a fine paste. Sprinkle garlic with salt; add parsley and chives. In a separate bowl, combine mayo and sour cream. Add garlic mixture, dill and oregano. Add just enough buttermilk as needed to reach desired dressing consistency.
  2. For the salad, place a layer of spinach in a serving dish. Combine paprika, black pepper, cayenne, salt, garlic powder and onion powder. Coat chicken tenderloins in oil, then roll them in the paprika mixture. Place chicken in a heated grill pan and cook until done. Turn and watch carefully to avoid burning.
  3. Dice red, orange, and yellow peppers and place in a bowl. Throw in a splash of olive oil and the chives. If desired, add a bit of chopped parsley. Sprinkle pepper mixture over spinach. Lay chicken tenderloins on top, and drizzle with some of the ranch dressing. If desired, add a few croutons.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1798.27 Kcal (7529 kJ)
Calories from fat 1620.64 Kcal
% Daily Value*
Total Fat 180.07g 277%
Cholesterol 132.65mg 44%
Sodium 4418.48mg 184%
Potassium 1124.29mg 24%
Total Carbs 40.13g 13%
Sugars 15.45g 62%
Dietary Fiber 10.99g 44%
Protein 11.02g 22%
Vitamin C 266mg 443%
Vitamin A 6.2mg 207%
Iron 106.3mg 590%
Calcium 330.2mg 33%
Amount Per 100 g
Calories 259.98 Kcal (1088 kJ)
Calories from fat 234.3 Kcal
% Daily Value*
Total Fat 26.03g 277%
Cholesterol 19.18mg 44%
Sodium 638.78mg 184%
Potassium 162.54mg 24%
Total Carbs 5.8g 13%
Sugars 2.23g 62%
Dietary Fiber 1.59g 44%
Protein 1.59g 22%
Vitamin C 38.5mg 443%
Vitamin A 0.9mg 207%
Iron 15.4mg 590%
Calcium 47.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 50.2
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top