Spicy Chicken Salad With Broccoli Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 heads broccoli, cut into florets
2 tbsp olive oil
5 shallots, finely sliced
2 red chili peppers , deseeded and sliced finely
2 garlic cloves, sliced finely
2 oz black olives, pitted and halved
4 cooked chicken breasts, sliced
4 tbsp soy sauce

Directions:

Steam the broccoli for 4 mins until just tender, tip into a large bowl, then season.
Meanwhile, heat the oil in a pan and fry the shallots for 2 minutes
Add the chili and garlic then cook for a further 4 mins until softened.
Remove the shallots, chili and garlic with a slotted spoon, then mix with the broccoli, olives and chicken.
Add the soy sauce to the pan, warm over a medium heat, then pour over the salad.
Eat warm or cold.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.94 Kcal (1118 kJ)
Calories from fat	99.82 Kcal
		% Daily Value*
Total Fat	11.09g	17%
Cholesterol	6.75mg	2%
Sodium	1336.64mg	56%
Potassium	854.16mg	18%
Total Carbs	35.53g	12%
Sugars	14.15g	57%
Dietary Fiber	7.48g	30%
Protein	11.45g	23%
Vitamin C	111.1mg	185%
Iron	2.9mg	16%
Calcium	105.3mg	11%

Amount Per 100 g
Calories	91.68 Kcal (384 kJ)
Calories from fat	34.28 Kcal
		% Daily Value*
Total Fat	3.81g	17%
Cholesterol	2.32mg	2%
Sodium	459.05mg	56%
Potassium	293.35mg	18%
Total Carbs	12.2g	12%
Sugars	4.86g	57%
Dietary Fiber	2.57g	30%
Protein	3.93g	23%
Vitamin C	38.1mg	185%
Iron	1mg	16%
Calcium	36.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tom's General Tso's Chicken

Red chili pepper, chopped (i use thai chiles) and 18 more..
Ken Hom's Stir Fried Mixed Vegetables

Broccoli, Asparagus, Pak choi, Baby corn and 8 more..
Cauliflower and Broccoli Salad

Broccoli floret, Cauliflower florets, Bacon, diced and 9 more..
Kung Pao Chicken

Soy sauce, Stir-fry sauce (i.e. soy vey) and 18 more..
Chilli Fried Rice

Peanut oil, Onions, finely chopped and 14 more..
carrot curry

Peanut oil, Chopped shallots and 10 more..
Frittata for Two

Broccoli florets, Butter and 12 more..
Bok Choy, Carrots and Green Beans

Peanut oil, Minced shallots, Carrots, sliced diagonally and 4 more..
Spicy Chicken Soup

Olive oil, Chopped onion, Diced green bell pepper and 4 more..
Sweet and Spicy Stir Fry with Chicken and Broccoli

Broccoli florets, Olive oil and 12 more..
Indian Vegetable Lentil Soup

Olive oil, Onion, chopped and 9 more..