Directions:
- Melt butter and olive oil in a dutch oven.
- Add onion, carrots, red pepper, potatoes, and chiles
- Cook until veggies are very tender, about 20 minutes.
- Add chicken and cook until opaque.
- Add flour and cook 1 minute.
- Add milk, spices, and corn.
- Bring to a low boil and cook until thickened, about 5 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.87 Kcal (1624 kJ) | ||
| Calories from fat | 190.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.12g | 32% | |
|---|---|---|---|
| Cholesterol | 55.46mg | 18% | |
| Sodium | 494.36mg | 21% | |
| Potassium | 791.95mg | 17% | |
| Total Carbs | 36.99g | 12% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 8.5mg | 47% | |
| Calcium | 221.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 121.24 Kcal (508 kJ) | ||
| Calories from fat | 59.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 32% | |
|---|---|---|---|
| Cholesterol | 17.34mg | 18% | |
| Sodium | 154.53mg | 21% | |
| Potassium | 247.55mg | 17% | |
| Total Carbs | 11.56g | 12% | |
| Sugars | 2.34g | 30% | |
| Dietary Fiber | 1.17g | 15% | |
| Protein | 4.59g | 29% | |
| Vitamin C | 8.9mg | 47% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 2.7mg | 47% | |
| Calcium | 69.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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