Spicy Chicken Coconut Curry (Tyler Florence) Recipe

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Spicy Chicken Coconut Curry (Tyler Florence)
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Ingredients
26
Count
Nutrition
975
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Heat the ghee in a large heavy-bottomed pot over medium-low heat. Add the onions, ginger, and garlic and cook slowly until the onions are very soft, about 15 minutes. Add the tomato paste, curry powder, cinnamon stick, and chiles and give it a good stir; season with salt and pepper. Pour in the coconut milk and chicken stock and bring it back to a simmer; cook until the sauce has thickened, about 20 minutes. Add the tomatoes, chicken, cilantro, and half the lemon juice; continue to simmer until the chicken is cooked through, about 10 to 15 minutes. Taste and adjust the seasoning with lemon juice, salt and pepper. Garnish with cilantro and mint leaves.
  2. Ghee:
  3. Put the butter in a heavy saucepan over medium-low heat. Melt the butter slowly and make sure it does not sizzle or brown. Increase the heat and bring the butter to a boil. When the surface is covered with foam, stir gently and reduce the heat to the lowest possible setting. Gently simmer, uncovered, and undisturbed for 45 minutes, until the milk solids in the bottom of the pan have turned golden brown and the butter on top is transparent. Strain the ghee through a sieve lined with several layers of cheesecloth. The ghee should be perfectly clear and smell nutty; pour into a glass jar and seal tightly.
  4. Yield: 1 1/2 cups
  5. Curry Powder ( Garam Masala):
  6. Toast the coriander, cumin, cardamom, peppercorns, fennel, mustard, cloves, and the chiles in a small dry skillet over medium-low heat just until they smell fragrant, about 2 minutes. In a clean coffee grinder or spice mill, grind the toasted spices together to a fine powder. Add the turmeric and give it another quick buzz to combine. Use the curry powder immediately, or store in a sealed jar for up to 1 month.
  7. Yield: about 1/2 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 975.26 Kcal (4083 kJ)
Calories from fat 731.83 Kcal
% Daily Value*
Total Fat 81.31g 125%
Cholesterol 324.18mg 108%
Sodium 923.54mg 38%
Potassium 1170.16mg 25%
Total Carbs 15.94g 5%
Sugars 5.88g 24%
Dietary Fiber 4.13g 17%
Protein 52.8g 106%
Vitamin C 17.2mg 29%
Vitamin A 0.8mg 25%
Iron 3.1mg 17%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 189.5 Kcal (793 kJ)
Calories from fat 142.2 Kcal
% Daily Value*
Total Fat 15.8g 125%
Cholesterol 62.99mg 108%
Sodium 179.45mg 38%
Potassium 227.37mg 25%
Total Carbs 3.1g 5%
Sugars 1.14g 24%
Dietary Fiber 0.8g 17%
Protein 10.26g 106%
Vitamin C 3.3mg 29%
Vitamin A 0.1mg 25%
Iron 0.6mg 17%
Calcium 18.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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