Spicy Chicken Chili Recipe

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Ingredients

Count

Nutrition

240

Calories

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Ingredients:

Serving

1 cup onion, chopped
5 clove garlic, chopped
1 jalapeno pepper, chopped
4 cup chicken broth
1 can diced tomatoes, 150 oz undrained
2 can unsweetened low sodium corn undrained
2 can cannellini beans undrained
1 cup milk
2 tbsp cornstarch
2 lb chicken breasts boneless, skinless
emeril's chicken rub
fresh cilantro, chopped
2 tsp cumin
3 tsp chili powder
1 tsp cayenne pepper
2 bay leaves
3 tsp basil leaves dried and chopped

Directions:

Spray large stew pot with cooking spray (or olive oil). Saute onions, garlic, jalapeno. When softened, add chicken broth, diced tomatoes, corn, all the spices, cannellini beans. Bring to boil on medium heat. Gradually add cornstarch to milk and gradually add to stew to thicken. Cook all day, varying temperature as needed.
Minutes prior to serving, cube the chicken. Rub generously with the chicken rub. Cook in skillet. Then add to stew along with the cilantro.
Better on 2nd day after it thickens. Serve with cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.08 Kcal (1005 kJ)
Calories from fat	39.16 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Cholesterol	58.79mg	20%
Sodium	750.53mg	31%
Potassium	1459.07mg	31%
Total Carbs	27.56g	9%
Sugars	14.78g	59%
Dietary Fiber	5.13g	21%
Protein	24.44g	49%
Vitamin C	69.6mg	116%
Iron	1mg	6%
Calcium	129.6mg	13%

Amount Per 100 g
Calories	35.94 Kcal (150 kJ)
Calories from fat	5.86 Kcal
		% Daily Value*
Total Fat	0.65g	7%
Cholesterol	8.8mg	20%
Sodium	112.36mg	31%
Potassium	218.42mg	31%
Total Carbs	4.13g	9%
Sugars	2.21g	59%
Dietary Fiber	0.77g	21%
Protein	3.66g	49%
Vitamin C	10.4mg	116%
Iron	0.2mg	6%
Calcium	19.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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