Directions:
- In a small bowl, combine the first seven ingredients. Sprinkle over both sides of chicken. In a large nonstick skillet, cook chicken in oil over medium-high heat for 5-7 minutes on each side or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.43 Kcal (249 kJ) | ||
| Calories from fat | 30.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 191.79mg | 8% | |
| Potassium | 132.8mg | 3% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.52 Kcal (722 kJ) | ||
| Calories from fat | 87.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 5% | |
|---|---|---|---|
| Cholesterol | 48.56mg | 6% | |
| Sodium | 556.81mg | 8% | |
| Potassium | 385.53mg | 3% | |
| Total Carbs | 6.08g | 1% | |
| Sugars | 0.7g | 1% | |
| Dietary Fiber | 2.16g | 3% | |
| Protein | 17.58g | 12% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 30.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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