Spicy Chicken and Vegetable Bundles Recipe

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Ingredients

Count

Nutrition

541

Calories

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Ingredients:

Serving

1/3 cup ( generous ) finely chopped green onions
1/4 cup plus 2 tablespons chopped fresh cilantro
1/4 cup fresh lime juice
3 large garlic cloves, minced
2 tbsp minced seeded red jalepeno chilies
2 tbsp hoisin sauce
1 14 1/2- oz can low-salt chicken broth
12 large green cabbage leaves , thick ribs trimmed
4 oz thin green beans, ends trimmed, thinly sliced diagonally
1/2 lb ground chicken ( white meat only)

Directions:

Combine first six ingredients on medium bowl. Set sauce aside.
Bring broth to boil in large saucepan. Working in batches, add cabbage leaves. Cover and simmer until leaves are wilted, about 2 minutes. Using slotted spoon, transfer leaves to bowl of cold water. Drain leaves; pat dry. Add beans to broth in pan; until tender, about 2 minutes. Using slotted spoon, add beans to sauce. Pour off all but 1/4 cup liquid from saucepan. Add chicken; stir over medium heat until cooked through, breaking up meat with spoon, about 3 minutes. Drain chicken; add to sauce. Season with salt. Cool. (Can be made 3 hours ahead. Cover chicken mixture and cabbage seperately; chill. Bring to room temperature before continuing.)
Place 1 cabbage leaf on work surface. Mound scant 1/4 cup chicken mixture in center of leaf. Fold in 3 sides of leaf; roll up to form bundle. Reapeat with remaining 11 cabbage leaves and chicken mixture.
Per serving (2 rolls): calories, 184; total fat, 5 g; saturated fat, 1g; cholesterol, 77 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.78 Kcal (2264 kJ)
Calories from fat	36.81 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	33.61mg	11%
Sodium	605.23mg	25%
Potassium	3348.51mg	71%
Total Carbs	113.93g	38%
Sugars	56.7g	227%
Dietary Fiber	55.24g	221%
Protein	25.81g	52%
Vitamin C	677.7mg	1129%
Iron	0.7mg	4%
Calcium	742mg	74%

Amount Per 100 g
Calories	27.55 Kcal (115 kJ)
Calories from fat	1.88 Kcal
		% Daily Value*
Total Fat	0.21g	6%
Cholesterol	1.71mg	11%
Sodium	30.83mg	25%
Potassium	170.58mg	71%
Total Carbs	5.8g	38%
Sugars	2.89g	227%
Dietary Fiber	2.81g	221%
Protein	1.31g	52%
Vitamin C	34.5mg	1129%
Calcium	37.8mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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