Directions:
- Saute onions, garlic, and chiles in ghee or oil until onions are tender- about 10 minutes.
- Dissolve the tamarind paste in the water.
- Puree the onion mixture, tamarind liquid and all the remaining ingredients except the chickpeas.
- Add this mixture to a non-reactive, heavy saucepan.
- Add the chick peas and simmer, uncovered, on low heat for 20-30 minutes, until the sauce becomes thick and dark.
- Serve at room temperature or hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.11 Kcal (180 kJ) | ||
| Calories from fat | 22.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 4% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 197.53mg | 8% | |
| Potassium | 127.94mg | 3% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52.04 Kcal (218 kJ) | ||
| Calories from fat | 26.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 4% | |
|---|---|---|---|
| Cholesterol | 7.62mg | 2% | |
| Sodium | 238.44mg | 8% | |
| Potassium | 154.43mg | 3% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 3.05g | 10% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 0.86g | 1% | |
| Vitamin C | 8mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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