Directions:
- Sift together flour, baking powder, salt and cayenne pepper into a mixing bowl. Add shortening and cut in with a pastry blender until well incorporated. (I think you could do this with a few pulses in a food processor.) Stir in Cheddar cheese, onion, and Worcestershire and Tabasco sauces. Add buttermilk and stir to make a soft dough.
- Wrap in wax paper or plastic wrap and chill for 1 hour.
- Preheat oven to 475°F
- On a lightly floured board, roll out dough into an 8-x 12-inch rectangle. Wrap loosely around rolling pin and transfer to a cold lightly greased baking sheet. With a metal spatula, cut dough in half lengthwise, then cut across at 1-inch intervals to form the sticks. Brush sticks with melted butter, sprinkle with Parmesan and bake until lightly browned, about 10 minutes.
- Immediately remove from baking sheet and serve hot, or cool on wire racks before storing in airtight containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.06 Kcal (1152 kJ) | ||
| Calories from fat | 159.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 27% | |
|---|---|---|---|
| Cholesterol | 32.21mg | 11% | |
| Sodium | 398.59mg | 17% | |
| Potassium | 283.99mg | 6% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 7.75g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 249.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 337.26 Kcal (1412 kJ) | ||
| Calories from fat | 195.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.77g | 27% | |
|---|---|---|---|
| Cholesterol | 39.49mg | 11% | |
| Sodium | 488.73mg | 17% | |
| Potassium | 348.22mg | 6% | |
| Total Carbs | 25.44g | 7% | |
| Sugars | 1.92g | 6% | |
| Dietary Fiber | 1.01g | 3% | |
| Protein | 9.51g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 305.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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