Ingredients:
- 6 cups thin poha or 3 cups each toasted rice cereal (such as rice krispies) and toasted corn-ball cereal (such as kix)
Directions:
- Spread poha in a 12- by 17-inch baking pan. Bake in a 200º regular or convection oven, stirring occasionally, until flakes are very crisp, about 20 minutes. (If using the cereals, omit this step.)
- Meanwhile, rinse and dry chilies. Cut each lengthwise into quarters (do not seed). Pour oil into a 5- to 6-quart pan over medium-high heat; when hot, add cumin seeds and stir until they begin to brown, about 30 seconds. Add chilies and stir for 1 minute. Add peanuts, cashews, raisins, and cranberries; stir until fruit is puffy, about 1 minute. Add lime juice, sugar, salt, garam masala, and turmeric; stir until blended.
- Reduce heat to medium. Add poha or cereal and stir until completely infused with spiced oil and golden throughout, about 6 minutes. Remove and discard chilies. Let mix cool completely. Serve or wrap airtight.
- Nutritional analysis per 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1764.39 Kcal (7387 kJ) | ||
| Calories from fat | 995.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.62g | 170% | |
|---|---|---|---|
| Sodium | 2356.31mg | 98% | |
| Potassium | 1043.16mg | 22% | |
| Total Carbs | 151.4g | 50% | |
| Sugars | 37.76g | 151% | |
| Dietary Fiber | 12.24g | 49% | |
| Protein | 26.84g | 54% | |
| Vitamin C | 57.8mg | 96% | |
| Iron | 12.1mg | 67% | |
| Calcium | 142.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 210.86 Kcal (883 kJ) | ||
| Calories from fat | 118.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 170% | |
|---|---|---|---|
| Sodium | 281.6mg | 98% | |
| Potassium | 124.67mg | 22% | |
| Total Carbs | 18.09g | 50% | |
| Sugars | 4.51g | 151% | |
| Dietary Fiber | 1.46g | 49% | |
| Protein | 3.21g | 54% | |
| Vitamin C | 6.9mg | 96% | |
| Iron | 1.5mg | 67% | |
| Calcium | 17mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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