Directions:
- Combine mango, cilantro, jalapeno and green onion in a bowl. Toss with lime juice and chill until ready to serve.
- Preheat the broiler.
- Combine garlic, salt, black and red pepper, paprika and oil in a small bowl.
- Place catfish fillets on a baking pan and coat with oil mixture. Broil until opaque in the center, 6 to 8 minutes. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.77 Kcal (585 kJ) | ||
| Calories from fat | 64.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 228.51mg | 10% | |
| Potassium | 249.72mg | 5% | |
| Total Carbs | 13.35g | 4% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.08 Kcal (503 kJ) | ||
| Calories from fat | 55.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 11% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 7% | |
| Sodium | 196.32mg | 10% | |
| Potassium | 214.54mg | 5% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 7.6g | 35% | |
| Dietary Fiber | 1.73g | 8% | |
| Protein | 4.83g | 11% | |
| Vitamin C | 34mg | 66% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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