Main
Recipes
Main Ingredients
Seafood
fish
Spicy Catfish with Bell Peppers and Onions Recipe

Spicy Catfish with Bell Peppers and Onions Recipe

Posted by

Rate It!

Spicy Catfish with Bell Peppers and Onions

Add your photo!

Ingredients

Count

Nutrition

593

Calories

Comments Print recipe

Ingredients:

Serving

2 6- oz catfish fillets
all purpose flour
2 1/2 tbsp vegetable oil
1 medium onion, sliced
1/2 large red bell pepper, thinly sliced
1/2 large green bell pepper, thinly sliced
2 1/2 tbsp white wine vinegar
1 tbsp chopped drained canned pickled jalapeno chilies

Directions:

Season fish with salt and pepper. Dust lightly with flour. Heat 2 tablespoons oil in heavy medium skillet over medium-high heat. Add fish to skillet. Cook until golden brown and just opaque in center, about 4 minutes per side. Transfer fish to plates. Add 1/2 tablespoon oil, onion and bell peppers to same skillet. Sauté until crisp-tender, about 4 minutes. Add vinegar and jalapeño. Stir 1 minute. Season mixture with salt and pepper. Spoon over fish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.5 Kcal (2485 kJ)
Calories from fat	351.9 Kcal
		% Daily Value*
Total Fat	39.1g	60%
Cholesterol	120.7mg	40%
Sodium	481.91mg	20%
Potassium	730.68mg	16%
Total Carbs	21.51g	7%
Sugars	4.42g	18%
Dietary Fiber	3.54g	14%
Protein	31.15g	62%
Vitamin C	63.2mg	105%
Vitamin A	1.5mg	49%
Iron	26.9mg	149%
Calcium	91.5mg	9%

Amount Per 100 g
Calories	173.53 Kcal (727 kJ)
Calories from fat	102.89 Kcal
		% Daily Value*
Total Fat	11.43g	60%
Cholesterol	35.29mg	40%
Sodium	140.9mg	20%
Potassium	213.63mg	16%
Total Carbs	6.29g	7%
Sugars	1.29g	18%
Dietary Fiber	1.04g	14%
Protein	9.11g	62%
Vitamin C	18.5mg	105%
Vitamin A	0.4mg	49%
Iron	7.9mg	149%
Calcium	26.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gulf of Mexico Gumbo

All-purpose flour, Vegetable oil, Chopped onion and 15 more..
Chicken Enchilada Verde

Whole chicken breasts, halved, Low sodium chicken broth and 17 more..
Sylvia's Smothered Chicken

Frying chicken, each cut into 8 pieces, Salt and 8 more..
Simplest Beef Stew

Beef chuck , trimmed of fat and cut into 1-inch cubes and 10 more..
Boneless Chicken Thighs With Green Olives and Lemon (Light)

Boneless skinless chicken thighs, All-purpose flour and 15 more..
Smothered Round Steak

Steaks (london broil, chuck, or round roasts may also be ... and 10 more..
Curried Pineapple Chutney

Vegetable oil, Red onion, chopped and 7 more..
Corn Pudding

Vegetable oil cooking spray, Chopped onion and 11 more..
Caldo De Bolas

Chopped onion, Chopped green bell pepper, Ground sirloin and 17 more..