Directions:
- Cut the broccoli into florets and steam in the microwave for about 1-1/2 - 2 minutes.
- Cook the orzo pasta according to directions. Drain.
- In a large bowl, combine all the ingredients and toss. Chill for 2 - 24 hours. Just before serving, adjust the seasonings if dry. Add a bit more olive oil and red wine vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.91 Kcal (544 kJ) | ||
| Calories from fat | 48.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 58.97mg | 20% | |
| Sodium | 608.14mg | 25% | |
| Potassium | 376.77mg | 8% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 0.6mg | 3% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.07 Kcal (298 kJ) | ||
| Calories from fat | 26.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 8% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 20% | |
| Sodium | 332.68mg | 25% | |
| Potassium | 206.11mg | 8% | |
| Total Carbs | 5.87g | 4% | |
| Sugars | 1.84g | 13% | |
| Dietary Fiber | 1.27g | 9% | |
| Protein | 5.81g | 21% | |
| Vitamin C | 24.9mg | 76% | |
| Iron | 0.3mg | 3% | |
| Calcium | 26.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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