Spicy Bread Discs Recipe

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Spicy Bread Discs
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Ingredients
10
Count
Nutrition
148
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Soak the bread slices in water for 30 seconds.
  2. Squeeze out the water by squeezing the bread between the palm of your hands.
  3. Mix all the ingredients together with the bread and knead into a dough.
  4. Divide the dough into 1 tbsp.
  5. Sized equal parts.
  6. Flatten and fry in hot oil until golden brown on either side.
  7. Drain on clean paper kitchen napkins.
  8. Serve hot with tomato ketchup or mint chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.52 Kcal (618 kJ)
Calories from fat 12.82 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 0.92mg 0%
Sodium 206.47mg 9%
Potassium 293.2mg 6%
Total Carbs 28.06g 9%
Sugars 5.29g 21%
Dietary Fiber 4.35g 17%
Protein 6.62g 13%
Vitamin C 116mg 193%
Iron 2.5mg 14%
Calcium 252.5mg 25%
Amount Per 100 g
Calories 124.64 Kcal (522 kJ)
Calories from fat 10.83 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 0.78mg 0%
Sodium 174.45mg 9%
Potassium 247.73mg 6%
Total Carbs 23.7g 9%
Sugars 4.47g 21%
Dietary Fiber 3.67g 17%
Protein 5.59g 13%
Vitamin C 98mg 193%
Iron 2.1mg 14%
Calcium 213.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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